Relax & Rejuvenate

January 26, 2019
11:00 am
Cryotherapy & essential oils

You take care of everyone else, now it’s time to treat yourself. Follow through with those new year’s resolutions to better yourself and feel good. Learn the benefits of what whole body cryotherapy can do for you, and let the relaxation begin as you explore the world of essential oils. Join us at Winter Park Cryosauna to experience your own cryotherapy session. Owner, Stephanie Nickitas, will explain why exposing your body to below freezing temperatures for 3 minutes has long term benefits. We’ll also be diffusing essential oils with DoTERRA wellness advocates, Dustin and Joy Traugott. They will explain to you how to use essential oils to reach your own health goals. BYOB because after all, it’s 2019 and we are celebrating self love! 

Class Duration: 2 hours 

Class Instructor

Stephanie Nickitas

 Stephanie has always loved fitness, being a former collegiate tennis player and coach, it’s been a part of her life. A friend of hers introduced her to CrossFit and she was immediately hooked. She really connected with the whole environment – the training, the programming, and the community. It just felt natural to her and made sense. Through coaching CrossFit, she’s been able to share her passion with like-minded people that are striving to reach their fitness and nutrition goals. Whether it is on the tennis court or in the gym, she loves being a coach and educator. After all, she is an integral part of changing people’s lives. Six years ago, she personally started doing Cryotherapy and has recently incorporated it in her CrossFit gym. She and her clients have felt the difference and know the long term benefits. Stephanie  can’t wait to share this with the Enlighten Us community. 

Dustin & Joy Traugott

Dustin & Joy are essential oil users and educators. They are super passionate about helping you learn about safe, natural, and practical options for your health. They started using essential oils over five years ago. They experienced how powerful a few little drops from a plant can help you, not only for bigger issues, but daily use. Over the years, they have been able to help hundreds of people experience the benefits! They are stoked to meet you and looking forward to talking to you about what could be the right next step for you and your family’s health!

Class Location

Winter Park Cryosauna 

125 W Fairbanks Ave. Winter Park, FL 32789

What You’ll Need

We will provide all materials! And don’t forget, it’s BYOB.

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*Ticket price includes tax of 6.5%*

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